Somatic Experiencing Therapy

 

Relief from
anxiety, stress
& trauma

SE is a powerful modality that assists in deepening embodiment and the ability to weather the storms of life. The practice of SE invites the exploration of sensations, emotions & images to safely and gradually de-activate any blocked or frozen experiences & memories.

 

Sessions are held both at a home residence in Brisbane, Australia and a well-being clinic in Lismore, NSW, or online.

About Somatic Experiencing

SE psychotherapy can give effective relief from :

  • anxiety, tension, stress
  • PTSD
  • grief & loss
  • depression & suicidal thoughts
  • relationship difficulties
  • shame & low self-esteem
  • anger outbursts
  • pain, post-surgery trauma & accidents

For more information, see the Somatic Experiencing Australia website.

Somatic Experiencing (SE) is a pioneering trauma healing approach developed by Dr. Peter Levine. Using the innate ability humans have to overcome trauma, SE encourages and utilises the awareness of sensations in the body to help people re-negotiate and relieve the physical, emotional and physiological effects of post traumatic stress disorder and other stress and trauma-related health problems.

While gently pacing the process so the individual can safely assimilate the changes within their nervous system without overwhelm, SE may help restore a sense of aliveness, relaxation and wholeness in the aftermath of trauma or after periods of chronic stress.”

– Somatic Experiencing Australia

Book a Session

Exchange for sessions is $120. Please ask about concession rates if needed.

Sessions take place at a holistic residence in Woolloongabba, Brisbane & are also available in a well-being clinic in Lismore, NSW.